Black Bean Protein Dip
Ingredients
- 1 can black beans (drained)
- 1/2 cup Quark
- 1/4 cup tomato paste
- 1/2 cup finely chopped tomatoes
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper
- Pinch salt
- Fresh coriander chopped (for on top)
Instructions
- Mash the black beans in a bowl with a potato masher or a fork until chunky
- Add the quark, tomato paste, cumin, cayenne pepper and chopped tomatoes
- Mix well and pop in the fridge for an hour
- Serve with fresh coriander on top and veggie sticks and oat cakes on the side!
Recipe by Nics Nutrition at https://yjxiioav.top/healthy-quark-fudge-balls-world-quark-day/