Healthy Protein Flapjack
Ingredients
- 1 cup (90g) rolled oats*
- 1 scoop (25g) protein powder**
- 1/2 cup (40g) unsweetened desiccated coconut
- 1/3 cup (35g) milled flax seeds
- 1/3 cup (45g) mixed seeds
- 1 slightly heaped cup (130g) dates
- 2 tbsp coconut oil
- 3 tbsp honey/maple syrup (vegan)
- 1 tsp vanilla/cinnamon/cocoa
- dark chocolate (for decoration)
Instructions
- Pre-heat your oven to 175C (350F) and add all of the dry ingredients into a food processor & blitz for a few minutes until 90% of the dates have been broken up into tiny pieces
- Pour the dry ingredients into a bowl and melt the honey & coconut oil in the microwave for a minute, stir and add to the dry ingredients
- Mix until all of the dry ingredients are coated with the oil & honey before pouring into a greased baking tray (or I lined mine with baking paper)
- Press the mixture down firmly all over so that the mixture is packed together tightly before baking for 20 minutes
- Allow the flapjack to cool in the tin before transferring to the fridge for 4-5 hours. You'll then be able to slice the bars into 6-12 pieces before dipping them into melted dark chocolate and popping them back in to the fridge to set
Notes
**I used Sativa Protein which is a sugar-free plant based protein (use discount code ‘Nic15’ for 15% off!) – to read more check out my Sativa Shakes Review. You could use low calorie hot chocolate powder though if you don’t use protein powder.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 170 | ||
% Daily Value | ||
Total Fat 8 g | 12% | |
Total Carbohydrates 19 g | 6% | |
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://yjxiioav.top/healthy-protein-flapjacks/