Healthy French Toast
Ingredients
- 1 egg
- 1 tbsp almond milk
- 1 tsp coconut or rapeseed oil
- 2 slices cinnamon & raisin or fruit loaf bread + 1 tsp cinnamon
- Optional: Extra tbsp milk and 1 scoop whey protein
- Toppings e.g. yoghurt and fruit
Instructions
- In a bowl whisk together the egg and almond milk until combined.
- Transfer the mixture to a shallow bowl and dip in the bread, coating one side with the mixture before flipping and coating the other side.
- Meanwhile heat a small amount of coconut oil in a small pan and once hot add the bread - fry on each side for a couple of minutes until golden and repeat for the second slice.
- Slice the bread in two and top with your chosen toppings and enjoy!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 240 | ||
% Daily Value | ||
Total Fat 6 g | 9% | |
Total Carbohydrates 13 g | 4% | |
Protein 36 g | 72% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://yjxiioav.top/healthy-french-toast-recipe/