Oat & Blueberry Banana Muffins
Ingredients
- 2 ripe bananas (mashed)
- 250g oats (125g of which blended into oat flour*)
- 1 egg
- 3 tbsp honey
- 1 tsp vanilla extract
- 150g blueberries
- 185ml milk
- 1 tsp cinnamon, pinch of salt, 2 tsp baking powder
- 3 tbsp vegetable/rapeseed oil
Instructions
- Pre-heat your oven to 180 degrees C (350 F)
- Mix together the oats & oat flour with the baking powder, cinnamon & salt
- Add the mashed bananas & stir with a fork before mixing in the blueberries (gently!)
- Whisk together the honey, oil, egg, milk & vanilla before folding into the mixture until all of the dry mixture is coated
- Divide into 16 silicone muffin cases** or greased paper muffin cases (to prevent sticking.. 1 cal spray oil works for this)
- Bake for ~25 mins until cooked (a tooth-pick should come out clean!).. then allow to cool!
- Enjoy! These muffins can be kept in the fridge or in a cool cupboard. They can also be frozen for later.
Notes
*To make oat flour simply blend the oats in your blender for a few moments.
**I've been asked where I bought my single silicone muffin cases from.. the answer (like always!) is Amazon!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 115 | ||
% Daily Value | ||
Total Fat 4 g | 6% | |
Total Carbohydrates 17 g | 6% | |
Protein 2.5 g | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://yjxiioav.top/healthy-banana-muffins/