Healthy Baked Salmon with Greek Yoghurt & Ryvita
Ingredients
- 2 skinned fresh salmon fillets
- ~6-8 tbsp fat-free Greek yoghurt
- 2-3 seeded Ryvita (rye crispbreads)
- handful fresh chopped coriander
- black pepper & olive oil
- salad/asparagus/peas to serve
- sweet potato wedges or couscous to serve
Instructions
- Pre-heat your oven to 200 degrees C (fan).
- Spread the salmon steaks with Greek yoghurt (mixed with the black pepper).
- Crush 1-2 Ryvita per salmon steak (depending on the size), add your fresh coriander & top onto the yoghurt generously. Sprinkle with black pepper & olive oil.
- Bake uncovered for 15-20 minutes until cooked.
- Serve with salad leaves, olives & couscous (all optional!)
Notes
*Nutritional stats may vary depending on the size of the salmon steaks used – sides not included.
Serves 2.
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 300 | ||
% Daily Value | ||
Total Fat 8 g | 12% | |
Total Carbohydrates 11 g | 4% | |
Protein 33 g | 66% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://yjxiioav.top/crushed-ryvita-salmon/