Cauliflower Pizza
Ingredients
- 1 cauliflower (approx. 380g)
- 1/2 cup (75g) grated cheese*
- 1 egg & 1 egg white
- 1/4 cup fresh coriander
- 1 tsp garlic granules, basil & oregano
- Pizza sauce/passata/tomato puree
- Toppings of your choice!**
Instructions
- Pre-heat your oven to 220 degrees C & chop the cauliflower into florets.. add to your food processor & blitz until it looks like rice/couscous.
- Add the cauliflower to a large bowl along with the eggs, grated cheese and herbs (plus black pepper if you desire!) and mix well.
- Shape the mixture into your pizza shapes (this recipe makes 2 pizzas) on a lightly greased baking tray lined with baking paper.. check out my video above to see how I created the perfect 'round pizza'! Spritz with spray oil (optional) & bake for 25 minutes until golden.
- Once baked, add a few spoons of your tomato sauce (leaving a 1 inch 'crust' near the edge) before adding your chosen vegetables & sliced mozzarella.
- Bake for 10 minutes & serve with salad!
Notes
*I used reduced fat mature cheddar (pre-grated!)
**I used for Pizza 1: Roasted pepper, mushrooms, sliced light mozzarella & salad tomatoes.. and for Pizza 2: Sweet corn, red onion, sliced light mozzarella & rocket.
Nutritional stats provided are for one cauliflower pizza base, excluding toppings (this recipe makes two).
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 190 | ||
% Daily Value | ||
Total Fat 8 g | 12% | |
Total Carbohydrates 6 g | 2% | |
Protein 23 g | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://yjxiioav.top/cauliflower-base-pizza-recipe/