When we talk about health, most of the focus tends to fall on what we eat and how much we move. Both are important, of course – but there’s another pillar that often gets squeezed out by busy schedules,…
The answer is most certainly yes, and here is what to do about it. Last week was ʼmental health awaresness weekʼ and the theme, set by the Mental Health Foundation, was Movement: moving for our…
With December almost gone (this month has felt like a whirlwind!), I’m still into the festive spirit, and I love nothing better than the smell of warm gingerbread in the oven! As a little…
Seeing those ‘red cups’ really reminds me of Christmas BUT for some reason I’m never a big fan of coffee shop bought pumpkin spice lattes. I was really disappointed with the last one I ordered…
This dish tastes AMAZING, and given how creamy it is you would never guess that it’s actually super low in calories. This recipe is perfect for those trying to lose weight as it’s high in…