World Meat Free Day – June 15th!
Eating a more plant-based diet is not only good for the environment but it’s great for your health (and wallet too!). Plant-based diets are often lower in calories and higher in fibre in comparison to…
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Ask a Dietitian Part 2.. Late night eating, Chocolate, Breakfast & Meal Replacement Shakes!
Hello! So here is Part 2 of my second #AskDietNic Q&A video, answering your questions about late night eating, chocolate cravings, easy breakfast options, meal replacement shakes and more! You can check out my very first Q…
Ask a Dietitian Part 1.. Fat Loss, Eating Bread & Being Vegan!
Hi everyone! So after I posted my very first Q & A video a few weeks ago I was inundated with new questions and so have filmed 2 more videos – part one is down…
Vitamin C Supplements.. do you need them?
Having already posted my mini interview with Men’s Fitness Magazine on whey protein I thought that I would post another one! I gave my comments on behalf of Protein Dynamix, who pride themselves with evidence…
Whey Protein.. Do you need it?
I’ve written about protein powder basics before, however in this interview I went into a little bit more detail, but hopefully still made it easy to understand. So .. here goes! Whey Protein.. What is it…
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