Black Bean Patties
Ingredients
- 2 x 400g tins black beans
- 4 x spring onions, finely sliced
- 1 red chilli, deseeded & diced (optional)
- 1 tsp ground paprika
- 75g wholegrain breadcrumbs
- 1 egg, lightly beaten
- 1 handful dress coriander and/or chives, roughly chopped
- spray olive oil
- salt & pepper to season
Instructions
- Roughly mash the black beans in a large bowl and add the remaining ingredients (except the oil)
- Roll the mix into 8 even balls & flatten into patties; place on a plate lined with baking paper & chill in the fridge for 10-15 mins
- Heat the oil in a pan and fry the patties for 3-5 mins on each side until lightly browned
- Serve in a wholemeal bun or wedges/sweet potato with salad
Notes
*You can swap the black beans for kidney beans.
Recipe by Nics Nutrition at https://yjxiioav.top/black-bean-patties/