Nics Nutrition Banana & Peanut Butter Smoothie - Nics Nutrition

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Banana & Peanut Butter Smoothie

Ingredients

200ml of Hazelnut or Almond Milk (I use Alpro)
1 frozen banana (peel before freezing!)
1 tbsp (15g) peanut butter*
1/2 tsp honey
Ice - optional**

Instructions

Pop all the ingredients into a blender
Blend
Drink & enjoy!

Notes

*If you swap 1 tbsp of peanut butter for 2 tbsp of PB2 then the smoothie is only 209 Kcal, 37g carbs, 7g protein and 4g fat.

**For a chocolate kick also add 1 tsp of cocoa too.

Nutrition Facts

Amount Per Serving
Calories 270
% Daily Value
Total Fat 10 g		15%
Total Carbohydrates 43 g		14%
Protein 6 g		12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Nics Nutrition at https://yjxiioav.top/banana-peanut-butter-smoothie/