Avocado & Coriander Salad
Ingredients
- 1 large bunch of coriander
- 1 punnet of cherry tomatoes
- 1 can of kidney beans
- 1 red onion
- 2 avocados
- Dressing: 3 tbsp olive oil/1 tbsp balsamic vinegar*
- Optional: lemon juice & black pepper
Instructions
- Chop up the coriander into little pieces - I used a rocking knife** for this for ease, and add to a salad bowl**
- Slice up the the tomatoes, avocado & red onion and add to the coriander before adding the kidney beans
- Mix well and serve or add a dressing - simply mix 3 parts olive oil to 1 part vinegar (e.g. balsamic or white wine) with an optional dash of lemon juice & black pepper
Notes
*Nutritional stats are per 1/4 of the salad without the dressing.
**You can get Rocking Knifes from Amazon, as well as Salad Bowls!
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 238 | ||
% Daily Value | ||
Total Carbohydrates 19 g | 6% | |
Dietary Fiber 13 g | 52% | |
Protein 7 g | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://yjxiioav.top/avocado-coriander-superfood-salad/