February is ‘heart health month’, which is what inspired me to write this blog. It is recommended to eat fish twice a week, one of which is oily (if you have diabetes or have had…
I first blogged about the amazing chia seed in my ‘over night oats with chia seeds’ recipe and had some left over to experiment with, which led me to making this delicious dessert! It was…
Smoothies are a great way of getting a whole lot of goodness in just one glass, and this Green Monster super Smoothie recipe has to be one of the most nutritious of all. At first…
Protein pancakes make the perfect post-work out snack (to help with muscle recovery) and when eaten for breakfast could help with weight loss; this is because protein makes you feel fuller for longer meaning less…
Pumpkin granola makes the perfect autumn/winter breakfast and it can also make the perfect ‘artisan’ Christmas present. It does however taste totally delicious all year round and thanks to Waitrose and Amazon you can buy…
