Every day we are bombarded with conflicting and often confusing messages from the media regarding what and how we should eat for our health, which is why the other week I headed down to London for…
If you’re looking for a healthy DELICIOUS snack to jazz up your afternoon, party or evening then this is it. The humble California walnut has just got a seriously yummy makeover and it couldn’t be…
Incase you didn’t know, as a weight management dietitian I work with patients both before and after bariatric surgery (including gastric bypass, sleeve gastrectomy, gastric band and gastric balloon). Most patients have a body mass…
Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans…
This is one of my all time favourite oily-fish recipes; it’s salmon topped with Greek yoghurt & crushed rye crackers (with a sprinkle of heart healthy olive oil on top for good measure!). For heart health we should…
