American Style Protein Pancakes
Ingredients
- 20g (1/4 cup) oats*
- 1/2 mashed banana
- 1 egg white
- 1 scoop (~25g) vanilla protein powder**
- 1/4 teaspoon of cinnamon
- 1 tablespoon of water/milk***
Instructions
- Mix together the banana, oats, protein powder, egg white, cinnamon and water to make a paste (use a fork)
- Spray a non-stick pan with 1 cal oil (or use a teaspoon of coconut oil) and pour 1/3 of the mixture into the pan
- Fry on each side for 2 minutes or until cooked & repeat for the remaining 2 pancakes!
- Serve with Greek yoghurt, agave nectar and chopped banana (my choice)
Notes
*To make this recipe Gluten-Free use gluten-free oats
**Whey protein powder can be replaced with skimmed milk powder (plus 1/2-1 tsp of vanilla/cocoa/stevia for flavour)
***Add more water/milk to your mix for a lighter pancake (or you could even add 1/2 tsp baking powder!)
Nutrition stats are for the entire pancake batch (3 pancakes for 1 person!)
Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 240 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Total Carbohydrates 27 g | 9% | |
Protein 27 g | 54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Nics Nutrition at https://yjxiioav.top/american-style-banana-protein-pancakes/