Avocado & Coriander Summer Superfood Salad

If you’re after a super delicious salad recipe that is perfect for a summer BBQ or lunch on the go then you’ve found it! This is one of my favourite salad recipes of all time; it’s hard to believe that it’s healthy it tastes so good!

This salad recipe combines healthy fats from avocado & olive oil, soluble fibre & protein from the kidney beans & lots of antioxidants, vitamins and minerals from the tomatoes, coriander and red onion! It’s both balanced and nutritious.

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Avocado & Coriander Salad

Ingredients

• 1 large bunch of coriander
• 1 punnet of cherry tomatoes
• 1 can of kidney beans
• 1 red onion
• 2 avocados
• Dressing: 3 tbsp olive oil/1 tbsp balsamic vinegar*
• Optional: lemon juice & black pepper

Instructions

1. Chop up the coriander into little pieces - I used a rocking knife** for this for ease, and add to a salad bowl**
2. Slice up the the tomatoes, avocado & red onion and add to the coriander before adding the kidney beans
3. Mix well and serve or add a dressing - simply mix 3 parts olive oil to 1 part vinegar (e.g. balsamic or white wine) with an optional dash of lemon juice & black pepper

Notes

*Nutritional stats are per 1/4 of the salad without the dressing.

**You can get Rocking Knifes from Amazon, as well as Salad Bowls! 

Nutrition Facts

Amount Per Serving
Calories 238
% Daily Value
Total Carbohydrates 19 g		6%
	Dietary Fiber 13 g	52%
Protein 7 g		14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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