All Natural Protein Shake
Ingredients
- 250ml of almond milk
- 1 banana (you can freeze it first for a creamier smoothie)
- 150g of natural yoghurt
- 1 tbsp nut butter
- 1 tbsp chia seeds (soaked for 20 mins in 3 tbsp water)
- 1/2 tsp cinnamon
Instructions
- Add all of the ingredients to your blender (milk first!)
- Blend until smooth
- Serve!
Recipe by Nics Nutrition at https://yjxiioav.top/4-healthy-smoothie-recipes/